Just about any health condition has a connection with healthy eating. Things like heart disease and diabetes have an immediate connection to diet, but mental health aspects do likewise – those who eat healthy foods report higher feelings of general well-being, and recent medical research highlights the body-mental connection.
With these many advantages of proper nutrition, you can add another benefit – improved hearing health. While researchers don’t understand how hearing loss and diet are linked, a recent study confirms the connection and points us to new areas of exploration. Let’s take a look at the study, the types of food that the study prescribes, and how it might prevent future hearing loss.
The study, conducted by Brigham and Women’s Hospital researchers and published in the American Journal of Epidemiology examined the eating behaviors of women in their 50s and early 60s (the participant’s average age was 59). Those women had their hearing checked in one of 19 testing centers across the US. These women returned to the testing site three years later to have another hearing test.
First, the research found the whole group to have a striking hearing loss rate. Nearly half of the women had some hearing loss in the high hearing range, and 38 percent had some harm in the crucial hearing field that is important for understanding human speech.
Still more surprising was the correlation with healthy diets. Though they had some hearing loss, those women whose diets over the past 20 years looked more like the DASH and Mediterranean diets showed 25 percent less high-range and 30% less mid-range frequency hearing loss.
Though this study highlighted an area of hearing loss previously undeveloped, more research needs to be done. For instance, researchers have no clear picture of how healthy eating leads to hearing loss. The study group also highlighted white women of a given age range. Future research should broaden that scope to include more diverse groups of people, which should give weight to the researchers’ conclusions.
Although there is more work to be done, the study offers a valuable reminder that our diets can have a significant effect on our hearing. Here are some nutrients unique to you that can help.
Although the research is exciting news, a healthy diet is only one way to promote healthy hearing. Since hearing loss may happen slowly, you may not accept hearing loss until it starts affecting your life. That is why regular hearing tests are essential. These are simple and painless, so if you think you are experiencing signs of hearing loss, please contact us today.
Just about any health condition has a connection with healthy eating. Things like heart disease and diabetes have an immediate connection to diet, but mental health aspects do likewise – those who eat healthy foods report higher feelings of general well-being, and recent medical research highlights the body-mental connection.
With these many advantages of proper nutrition, you can add another benefit – improved hearing health. While researchers don’t understand how hearing loss and diet are linked, a recent study confirms the connection and points us to new areas of exploration. Let’s take a look at the study, the types of food that the study prescribes, and how it might prevent future hearing loss.
The study, conducted by Brigham and Women’s Hospital researchers and published in the American Journal of Epidemiology examined the eating behaviors of women in their 50s and early 60s (the participant’s average age was 59). Those women had their hearing checked in one of 19 testing centers across the US. These women returned to the testing site three years later to have another hearing test.
First, the research found the whole group to have a striking hearing loss rate. Nearly half of the women had some hearing loss in the high hearing range, and 38 percent had some harm in the crucial hearing field that is important for understanding human speech.
Still more surprising was the correlation with healthy diets. Though they had some hearing loss, those women whose diets over the past 20 years looked more like the DASH and Mediterranean diets showed 25 percent less high-range and 30% less mid-range frequency hearing loss.
Though this study highlighted an area of hearing loss previously undeveloped, more research needs to be done. For instance, researchers have no clear picture of how healthy eating leads to hearing loss. The study group also highlighted white women of a given age range. Future research should broaden that scope to include more diverse groups of people, which should give weight to the researchers’ conclusions.
Although there is more work to be done, the study offers a valuable reminder that our diets can have a significant effect on our hearing. Here are some nutrients unique to you that can help.
Although the research is exciting news, a healthy diet is only one way to promote healthy hearing. Since hearing loss may happen slowly, you may not accept hearing loss until it starts affecting your life. That is why regular hearing tests are essential. These are simple and painless, so if you think you are experiencing signs of hearing loss, please contact us today.
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